January 2020 Sugar Challenge

January 2020 Sugar Challenge

January 2020 Sugar Challenge

I am so excited to announce that, by popular demand, the 7 day sugar cleanse is returning in January. Registration is NOW OPEN!!  Lock in your space!

Important Information to note:

  • This is an all virtual 2 week program. One entire week is dedicated to preparation, slowly reducing your sugar intake, and examining your relationship with sugar. The second week is the actual cleanse where we try our best to eliminate (or significantly reduce) sugar for 7 days. Fun recipes, a sugar information guide and sample meal plans are provided. I encourage you to join the private Facebook group where all the action happens to follow along with the other cleansers and get all the support and answers you need to be successful.
  • Studies show that those who report their progress to a group are more likely to acheive their goals. It also makes it a whole lot more fun when we do this together.
  • The dates: Prep week is January 13-19, 2020 and Cleanse week is January 20-26 (totaling 2 weeks of the program) Materials will be released on January 9th so you have time to read over them before we begin.
  • The entire program is on-line so you can join us from anywhere. You will recieve your materials by email and will be invited to join the Facebook group where all the other participants will be posting their wins and their struggles. (you are not alone on this one!)
  • Payment: I accept Paypal and Venmo. The cost is just $25 for the two week program. You will recieve a confirmation of purchase within 24-48 hours of purchase but I MUST HAVE YOUR NAME AND EMAIL to deliver your materials so please include that with your payment or email me separately: lisa@lnwell.com
  • Paypal link: https://paypal.me/LNwellness?locale.x=en_US
    Venmo: @Lisa-Nogueira

For the first time, I am also offering Enhancement Options for those who want to use this as a jump start to focus deeper on their health and well-being.  I highly recommend taking advantage of these limited time offers.

  • Option 1: COACH ME. 2 week cleanse program + 1 Initial consult +2 health coaching sessions. This option is best for those who want to work with a coach on acheiving their goals, making longer term sustainable change and moving forward on health and wellness goals one step at a time. These sessions are a great place to get clear on what you want for yourself and for your health. This is a great add on for out of town clients as well as locals. Investment: $175 (Savings of $100)
  • Option 2: BODY WORK. 2 week cleanse program + 4 (90 minute) Countouring Body Wrap sessions. This option is best for those who want to further detox the body, tighten skin and improve circulation. You can read more about the benefits of body wraps in the services section of my website under “Spa Rituals.” They are absolutely delightful! Investment: $425 (Savings of $100)
  • Option 3: All IN. 2 week cleanse program + 1 Initial consult + 2 health coaching sessions + 4 (90 minute) Contouring Body Wrap sessions. This is the ultimate cleanse option for those who are ready to change their health with coaching to keep you focused and blissful bodywork to enhance your results. Investment: $575 (Savings of $200!)

Note: These additions are to be paid in full to receive the discounted pricing. Enhancements are valid for up to a year after purchase.

If you have any questions about the upcoming cleanse, please don’t hesitate to email me. I am here to make this a do-able, effective, and fun experience for you.

***After purchase you should recieve an email within 24-48 hours. If for some reason you do not, please contact me. If you want to talk to others who have particiapted in my programs, you can find them in here.

I can’t wait to see you in the group! Let’s kick off our roaring 20’s with a commitment to our health and ourselves!